Your Metabolic
Transformation Journey

Comprehensive lab work. A baseline panel and follow-up testing, so we act on data instead of guessing.

Your Blueprint Session. Once your labs are complete, you and I sit down and go through your results line by line, alongside your provider's recommendations, and build your fully personalized plan around what came back.

A provider-directed treatment plan. Peptide, hormone, and prescription decisions are made by your prescribing provider and sequenced across four phases, based entirely on your individual labs and needs.

A full nutrition blueprint. Built for your labs and your life — not a generic stack or meal plan.

In-person group training. A 20-pack of group classes at Movement PNW in Spokane, included with the in-person track.

Ongoing check-ins with me. Weekly at the start, then every other week, then monthly as things stabilize.

C.O.D.E. coaching. Consciousness, Ownership, Design, Embodiment — the part that makes it hold.

Somatic & nervous system regulation. Cravings and resistance are signals, and we treat them that way.

For when tired stopped being a phase and started being your baseline.

You're not imagining the fatigue. The brain fog is real, recovery takes longer than it used to, and somewhere along the way you started calling it normal. RENEW runs a full longevity and recovery panel, then builds a protocol around what your labs actually say — recovery support, energy, and the markers that matter for aging well, tracked and retested so we know it's working.

Women who want to feel sharp and resilient again, and who'd rather know their numbers than keep guessing.

For when your hormones feel like they're running the show.

Mood that swings without warning. Libido that quietly disappeared. Sleep that stopped being restful. Perimenopause and menopause aren't something to push through politely. RECLAIM starts with a full hormone panel, then builds a plan around it with your provider's input — energy, mood, libido, and balance, worked on properly and retested so you can see the change rather than hope for it.

Women in perimenopause or menopause who are done being told their labs are fine when they don't feel fine. Most do better on the 6-month track — hormone work doesn't resolve on a 12-week timeline, and the third round of labs gives us a real before, during, and after.

For when the scale won't move and you've already tried everything.

The cravings that feel like a character flaw. The diets that worked once and never again. IGNITE pairs GLP-1 and peptide support — prescribed and directed by your provider — with the metabolic labs to back it up and the mindset work almost every weight-loss program skips. Medication can change your appetite, but it can't change what you believe about your own body. We do both.

Women who want medical support done properly, with someone in their corner for the part that happens after the appointment ends.

For when you've already done the hard part and can't face losing it.

Nobody plans for this bit. You lose the weight or hit the goal, the support ends, and you're left holding it alone with a quiet fear it's all going to slip. ANCHOR exists for exactly that — labs to confirm where you actually stand, a maintenance protocol from your provider, and regular check-ins with me to catch the small drifts before they turn into a starting-over.

Anyone already losing or already at goal who wants to protect it — including women finishing IGNITE or RECLAIM.