I don't recommend businesses lightly. These are the local Spokane partners I refer clients to myself — because I trust the work, I trust the people behind it, and I've seen what it does for the women I coach.
House of Veda is a Spokane healing center built around sacred bodywork and nervous system recalibration for anyone dealing with stress, tension, or the aftermath of a hard season. Their signature offering, The Light System, pairs light-based technology with breathwork and intuitive bodywork to help the body shift out of fight-or-flight and back into balance.
Beyond The Light System, House of Veda offers therapeutic massage, cupping, hot stone work, and metaphysical path work — all delivered in a calm, unhurried space designed to help clients reconnect with their bodies rather than just check a box on a treatment plan.
Every program I run comes back to the same thing: your nervous system has to feel safe before your body can actually change. House of Veda does that work at a depth I can't replicate in a coaching session. When a client needs deeper somatic support than I can offer alone, this is where I send them.
Movement PNW is the boutique personal training studio where I hold my in-person sessions, group classes, and Intensives. It's a small, relationship-first gym built around one-on-one coaching and small group training rather than a crowded big-box floor — the opposite of the assembly-line fitness experience.
Their coaches build custom training plans around each person's actual life and goals, with an emphasis on sustainable long-term health over short-term burnout. It's a place built for genuine connection between trainer and client, not just reps and sets.
Movement PNW is where my in-person clients train and where our 20-pack group sessions happen for the advanced lab-based programs. The philosophy lines up with mine: sustainable change over quick fixes, and real relationships over a transactional membership. It's why I chose to base my in-person work out of their space.
Whether that means coaching with me, in-person training at Movement PNW, or deeper nervous system work at House of Veda — book a free discovery call and we'll map out what you actually need.